Nutrition Challenge Day 1
I’ve been MIA for a few days - I blame the Internet at work. They won’t upgrade explorer and I can’t get on most websites now. It’s annoying.
Anyway - today is the first day of my seven week nutrition challenge. This is going to be a “take one day at a time” thing. I’m really nervous about it. I know I can do it if I put my mind to it and stay really focused but I’m worried about weak moments. I’m going to try not to cheat at all and if I do I will confess here. The only thing I’m cutting out of my current diet to make this work is dairy. No coffee creamer and no cheese. I’m pissed about the cheese part. That is going to be the most difficult for me. I could care less about the coffee creamer.
This is my menu so far for the day: Breakfast 3 eggs 1 cup strawberries 1 orange Coffee
Snack 1.5 oz deli turkey 3/4 c blackberries 3 almonds
Lunch Turkey burger (just the turkey) with mustard 1 orange 1 frozen bag of broccoli 9 almonds
Snack 3 oz deli turkey 1 apple 6 almonds
I haven’t figured dinner out yet but it will probably be chicken.
It’s only 11:30 and I’m ready to eat my lunch… I have to wait until noon!! And now I want a cheeseburger :-(
Tonight at the gym we are doing our benchmark workout. I’m going to try not to throw it. But if I know that this is the benchmark and that we are doing the exact same workout at the end of the challenge and whoever improves the most wins the $1000 then how am I not going to subconciously throw the workout? (run on sentence, I apologize)
