WOD 6-7 and 6-8
I’m behind a day on posting so here goes:
I seriously think our coach is trying to kill us. Not even kidding. After Saturday’s workout my arms were ridiculously sore. Moving them above my head was not an option.
6-7-10
Warm Up: Run 400, barbell complex
Skill: Cleans
WOD: 4 Rounds for Time
8 Dead Hang Cleans
20 Box Jumps
My time was 10:31
For some reason I found this WOD extremely challenging. Usually I’m only intimidated when it comes to running and I thought I would rock this one. I was wrong. My body was exhausted and didn’t want to play. Halfway through the second round I wanted to quit. But I have a rule. I will not be a quitter. I have been a quitter for most of my life. When the tough gets going I usually hit the road. Not this time. This girl is serious this time. I’m good at it and I can’t top the feeling I get after I’m finished with a workout. I’m actually proud of myself and that’s never happened before.
6-8
Warm Up: Double under practice, Lunge complex, Wall Slides
Skill Set: Push Press
WOD: “JT” 21-15-9
HSPU - Modified dumbell presses w/ 20 lbs for the first round then 15 lbs for the rest of the workout
Ring Dips with the blue band
Push Ups
My time: 11:56
Ehh… I was TIRED!
