I’m behind a day on posting so here goes:
I seriously think our coach is trying to kill us. Not even kidding. After Saturday’s workout my arms were ridiculously sore. Moving them above my head was not an option.
Warm Up: Run 400, barbell complex
WOD: 4 Rounds for Time
8 Dead Hang Cleans
20 Box Jumps
My time was 10:31
For some reason I found this WOD extremely challenging. Usually I’m only intimidated when it comes to running and I thought I would rock this one. I was wrong. My body was exhausted and didn’t want to play. Halfway through the second round I wanted to quit. But I have a rule. I will not be a quitter. I have been a quitter for most of my life. When the tough gets going I usually hit the road. Not this time. This girl is serious this time. I’m good at it and I can’t top the feeling I get after I’m finished with a workout. I’m actually proud of myself and that’s never happened before.
Warm Up: Double under practice, Lunge complex, Wall Slides
Skill Set: Push Press
WOD: “JT” 21-15-9
HSPU - Modified dumbell presses w/ 20 lbs for the first round then 15 lbs for the rest of the workout
Ring Dips with the blue band
My time: 11:56
Ehh… I was TIRED!